Swim Descriptions. Pool shared: some swim sessions share the pool with other swim groups. For details go to www.tgcbtr.org Early Bird: Length swimming. Leisure pool, hot tub, sauna and steam room are open. Aquafit: Cardio, tone, strength and cool down water workout Morning Moves: A low impact aquafit class Arthritic Therapy: Gentle aquafit for people with limited mobility.
She learned the power of positivity, self-love and that healing is possible when you have the right tools.
Pauline Thomas, BSc, DC. Dr Pauline Thomas was raised in Nanaimo BC., and has always had a love of sports, nutrition and the great outdoors. While growing up she played on several competitive soccer teams and ran high school track and field.
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The most important thing that Kristy hopes to pass on to her clients is making aquafit nanaimo a part of their every day, and to celebrate each win, no matter how small.
She has taken courses in pre and post natal massage and breast massage.
Gymnasium sports Our twinned gymnasium facility at Oliver Woods Community Centre features a variety of drop-in sports.