Jun 06, · How to Get a Flat Stomach. Contrary to popular belief, getting a flat stomach doesn't depend solely on exercise – in fact, eating healthy and practicing good lifestyle habits might have an even bigger effect on your stomach! If your goal i.
Unfortunately, doing this can strain your neck and increase your risk of injury.
Just doing situps isn't going to give you a flat stomach. Abdominal exercises don't reduce belly fat -- they just strengthen the muscles that are hidden underneath that layer of fat. To get a flat tummy, focus on reducing fat from your body as a whole, which will also reduce the fat from your belly.
I eat pretty clean, I workout days a week by lifting heavy and doing HIT cardio for about 10 minutes on my workout days after lifting my weights.
If you aspire to a flat stomach but don’t relish the thought of earning it, you may be pondering just how many sit-ups it will take to do the job.
I've been constantly bugging my husband to weigh himself to make sure the scale is right and it seems to be.
And about reps, there is no need to do crunches. Abs are a muscle just like any other muscle. Do you do reps on the bench press? I didn't think so.
Many believe that situps will lead to a flat stomach but nothing could be further from the truth.
Nina Another question, can running up bleachers be the equivalent of uphill sprints?