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uj ramdas the five minute journal

uj ramdas the five minute journal

uj ramdas the five minute journal

uj ramdas the five minute journal

I met UJ Ramdas at a charity event in Toronto last year, and was really blown away. He's a rare mix of hyper-realist and hyper-optimist — he seems to have a super deep and intuitive grasp on the legitimate difficulty of doing great things in life, while simultaneously being optimistic that we can, step-by-step, get there with diligence and focus.

Lauren Berger Founder of Intern Queen Lauren Berger is the founder of Intern Queen, a personalized way for young people to connect with the internships hook up tachometer alternator career opportunities of their dreams, and the author of Get It Together:

uj ramdas the five minute journal

uj ramdas the five minute journal

uj ramdas the five minute journal

This post is by my friend Mark Moschel, who you may also remember as our awesome emcee at The Bulletproof Biohacking Conference! His post gives a taste of what we covered, and the full Bulletproof Conference video footage is now available here for anyone who didn’t attend!

Take me to my Blog!

uj ramdas the five minute journal

uj ramdas the five minute journal

uj ramdas the five minute journal

If you have a demanding full-time job, the below morning routines are for you. To make this category easier to define, every morning routine within it comes from .

Susan currently lives in San Francisco, California.







To simplify, I filtered it down to 7 actionable biohacks that you can start doing immediately:







Check your posture.







What you put into your body affects what you get out.







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