If your pregnancy constipation didn't end when you gave birth, you're not alone. Postpartum constipation is a common complaint among new mothers — and it can last for many weeks after birth.. A number of factors contribute to this uncomfortable condition, but it's often made worse by the post-baby reality of sleepless nights, lack of exercise, and less-than-healthy snacks and meals.
Pears have always been known as a constipation remedy.
Almost everyone has problems with occasional constipation, and approximately 63 million people in North America have persistent constipation problems, according to an April "American Journal of Gastroenterology" article. Exercising regularly and eating the right foods and drinks can help.
Two very different disorders.
Sooner or later, it happens to most everyone — constipation. If you're looking for a natural alternative to taking a medicinal laxative, certain kinds of fruit can often relieve constipation by virtue of their fiber and sugar content. Eating fruit with laxative effects, along with drinking plenty.
In addition to supporting the growing baby, an increased intake of vitamins and minerals can help a pregnant woman keep her own body in the best condition possible.
Pears are another fruit rich in fiber, with about grams of fiber in a medium-sized fruit (about grams). That is 22% of the recommended daily fiber intake ().Alongside the fiber benefits.
Thanks to their laxative qualities, these teas are a convenient way to encourage intestinal movement and fight constipation without having to take harsh medications. There are natural remedies such as teas, that have mild laxative effects and can help treat constipation before any complications are.
Prune juice is another option.