Once your knees hit 90 degrees swing your arms and jump as high as you can.

forearm exercises at home without weights

forearm exercises at home without weights

forearm exercises at home without weights

forearm exercises at home without weights

No gym, no weights, no problem. Use these 16 equipment-free arm exercises without weights to get a great arm workout at home, or anywhere you want.

I am a 54 year old women and noticed over the last year or so that I have too much flab on my upper arms.

forearm exercises at home without weights

forearm exercises at home without weights

forearm exercises at home without weights

These five-star bodyweight exercises you can do at home don't require any equipment—all you'll need is some space, your body, gravity, and a little motivation.

Consult your doctor before starting any exercise program, I am not a medical professional.

forearm exercises at home without weights

forearm exercises at home without weights

forearm exercises at home without weights

Push-ups work your abs, chest and biceps without weights. (Image: Zoran Zeremski/iStock/Getty Images).

Tennis elbow doesn't usually happen due to crocheting.







As the name suggests strength training without weights does not require any equipment, these strength training exercises can be done at home with no need for the gym. You are simply using your own body weight as resistance – gravity is a very powerful force .

Andrea Cespedes has been in the fitness industry for more than 20 years.







Forearm Tendonitis Information. Forearm tendonitis (also know as tendonitis of the arm) is the inflammation, irritation and swelling of the forearm.

I mean, seriously, could you imagine eyebrow day, pinky toe day and upper lip day?







Are you annoyed with sagging arms? Here are the 14 favourite arm fat exercises to get rid of arm fat quickly without weights in the comfort of your home.

This means that someone who is 60 years old should work up to a heart rate when exercising of somewhere around beats per minute.