Feb 19, · How to Calm Down Quickly. Take a long, deep breath. Stop what you're doing, and find a quiet place to re-center yourself. Remove yourself from the stressful situation. Focus on the slow, steady rhythm of your breathing. If you can't easily.
Calm Down Sensory Bottles […].
A Calm Down Bottle is a sensory tool that helps kids calm down when upset or overstimulated. Learn more about how it works and how to easily make your own.
Relaxation Jars from Play Dr.
I just love this jar and I think the added element of a lego man is genius! We made a calm down jar with a peanut butter jar. I recently threw it away because I was always worried it would get opened or dropped on someone’s foot.
But, it was time to make a new one anyway, with added time since he has gotten older since the first one.
A Take A Break Spot or a Calm Down Corner is a great behavior management tool for the classroom. Students benefit from a space that they can go to for a brief time .
I am sharing on my FB Blog page!
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As you do, carbon dioxide is released and your heart rate slows down.