“I used to spend hours in the gym trying to get bigger and stronger without much results. After finding your Weight Gain Blueprint, I learned exactly which exercises I needed to be doing to get results, the correct diet to be following and which supplements to use.
LA Lena Abhraham Aug 7,
Frederico gained 20kg, going from a skinny 51kg to muscular 71kg. To gain weight you need to eat more calories than your body burns. It doesn’t matter if you think you eat a lot.
Katie, wow, I did not know that.
Thanks for this post. I had a hard day today after visiting my midwife and realizing that I have at 26 weeks already exceeded the pound recommended weight gain limit .
Anybody experience weight loss when going off??
I wish my Dr told me that weight gain was a side effect. Gained about 10 pounds in about months. I have been off the medication for 3 months now. Good news is you stop gaining any more weight, Bad news is despite working out religiously and eating nothing but broccoli and chicken haven't lost a .
Ruchi, Yes your right you cannot spot reduce.
Oct 09, · For some women, gaining weight can be just as difficult as losing weight might be for others. There are many ways, however, to safely and effectively gain 1–2 pounds (– kg) a week.
Were you ever able to lose the weight?